1st World problems and you let them ruin your day?
By Gary Scot Robertson,
About this episode
Can gratitude stop everyday frustrations from taking over your day? Gary Robertson explores perspective, positive mindset and practical goal setting in this three-minute Purposeful mini podcast.
Drawing on his own experiences in the Army and Police, Gary reflects on why he values the life he has today. He then connects that gratitude to action: choosing a goal and breaking it into quarterly, monthly, weekly and daily steps.
In this episode:
- Putting everyday frustrations into perspective.
- Starting the day by noticing what you appreciate.
- Turning a long-term ambition into a daily method of operation.
Your next step: Name one thing you are grateful for, then choose one action that moves you towards a goal today.
Explore more about living your life on purpose at LYLOP. Follow Purposeful mini podcasts for more short reflections on mindset, motivation and purposeful action.
Content note: includes brief references to bereavement, suicide and experiences of war and policing.