Change your ways - change your results
By Gary Scot Robertson,
About this episode
What small change could help you move beyond the same old results? Gary Robertson explores worry, familiar thought patterns and the value of investing time in personal development.
The practical message is to start at a manageable level and build from there. Gary uses walking and gradually increasing activity as an example of making a new behaviour more familiar through practice.
Your next step: Choose one useful change that feels small enough to begin today, then make time to repeat it.
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