Check, Check your food
By Gary Scot Robertson,
About this episode
What would a more deliberate approach to food and movement look like? Gary Robertson challenges quick-fix diet thinking and shares his own approach to planning meals and activity. This outspoken archive recording contains personal views and broad health claims; it is not a medical or individual nutrition plan.
A thought to take away: Review one everyday food routine you would like to plan more consciously.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.