Check, Check your health and fitness
By Gary Scot Robertson,
About this episode
You do not need an Ironman goal to make movement part of your life. Gary Robertson talks about walking, cycling, swimming and building gradually towards a challenge, using a 10K run as an example. This is an archive motivational discussion, not a personalised training programme.
A thought to take away: Choose an achievable activity suited to your circumstances and make time for it.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.