Habit chains
By Gary Scot Robertson,
About this episode
Sometimes the habit you want to change begins with an earlier link in the chain.
Gary Robertson explores how situations and repeated actions connect, and how altering a cue can change what follows. He shares everyday examples involving drinks, running shoes and visible reminders.
Reflect: What usually happens immediately before the routine you want to change? The episode also discusses a personal account involving substance use; it is not addiction-treatment advice.
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