Habit Stacking
By Gary Scot Robertson,
About this episode
Build a new routine on something you already do. Gary Robertson explains habit stacking: identify an existing habit, attach a small new action, make the sequence specific and adjust it as you learn. Examples include journalling after coffee and meditation after brushing your teeth.
A thought to take away: Complete this sentence: after I do an existing habit, I will do one small new action.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
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