Habits - now we focus
By Gary Scot Robertson,
About this episode
Before changing a habit, notice that it is there. Gary Robertson suggests listing routines you want to keep or change, then adjusting the environment to make useful behaviour easier. This archive episode refers to an earlier action-plan journal, but the habit inventory can begin with a simple written list.
A thought to take away: List one habit to keep and one to change, with a practical cue for each.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.