Have you had your dopamine hits today?
By Gary Scot Robertson,
About this episode
When did you last give yourself credit for making progress?
Gary Robertson reflects on recognition, encouragement and the satisfaction of achieving something meaningful. From everyday choices to a memorable golf shot, he explores celebrating your own effort and sharing those moments with others.
Try it: Recognise one specific thing you did well, then offer someone else a genuine word of encouragement.
Explore more Purposeful reflections at LYLOP.