Heard of a metronome?
By Gary Scot Robertson,
About this episode
Could your daily habits use a steadier rhythm? Gary Robertson uses a metronome and sporting cadence as a metaphor for repeatable processes in everyday life.
The episode connects consistency with becoming more familiar and efficient at useful tasks. Gary encourages listeners to design routines that support the areas they want to improve.
Try this: Pick one useful action and give it a regular place in your day. The sporting numbers in the recording are part of the analogy, not an individual training prescription.
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