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How's the jam in your doughnut

By Gary Scot Robertson,

About this episode

Who put the “jam” in your doughnut? Gary Robertson uses a playful metaphor to ask where your beliefs came from and whether they still help you live the life you want.

Drawing on an idea from Living Your Life On Purpose, Gary discusses the influences around us and the value of continuing to learn. A “jam transfusion” means making room for fresh ideas about habits, time and personal development.

Your reflection: Identify one belief you have rarely questioned. Where did it come from, and what could you learn that might broaden your view?

Find more at LYLOP. Follow Purposeful mini podcasts for short, thought-provoking conversations about mindset and change.