Purposeful happiness
By Gary Scot Robertson,
About this episode
Where do connection and purposeful routines fit into your day?
Gary Robertson reflects on belonging, shared interests and finding a balance between time alone and time with other people. He shares his personal view of how meaningful activity contributes to feeling more fulfilled.
Reflect: What activity or connection would you like to make room for? This archive episode contains personal opinions about mood; it is not a clinical explanation of depression or treatment advice.
Listen to more Purposeful mini podcasts and explore LYLOP.