Weight a minute!
By Gary Scot Robertson,
About this episode
Gary Robertson asks listeners to notice changes in their physical routines and reflect on personal wellbeing goals. This archive episode uses direct language about body size and suggests tracking changes; it presents personal views rather than an individual health or weight-management programme.
A thought to take away: Consider a supportive, achievable wellbeing habit suited to your own circumstances.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.