You are what you eat
By Gary Scot Robertson,
About this episode
Gary Robertson shares his own approach to food, movement and noticing when routines have drifted. With examples from life in Spain, he argues for enjoyable, deliberate choices rather than perfection. This archive episode includes personal diet views and references an earlier tracking journal; it is not individual nutrition advice.
A thought to take away: Notice one everyday routine you would like to bring back into balance.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
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